Counseling Activities

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Counseling Activities

When it comes to supporting the social-emotional well-being of students, counseling activities play a vital role.

They are especially crucial for elementary students who are in the process of developing coping strategies and self-regulation techniques.

In this article, we will delve into various counseling activities designed to help students develop a growth mindset, positive affirmations, and other essential skills.

Activities for Kids

Elementary Students

Elementary students require age-appropriate counseling activities that foster their emotional growth. Counselors can engage them in creative exercises aimed at building their self-esteem and emotional resilience.

These activities may include role-playing scenarios, storytelling sessions, and art-based expression to help them understand and manage their emotions effectively.

Growth Mindset

Instilling a growth mindset in elementary students is integral to their overall development.

Counseling activities can involve interactive discussions and exercises that emphasize the power of yet and the importance of perseverance.

Through engaging activities, students can learn to embrace challenges and view failures as opportunities for growth. This mindset lays a strong foundation for their future success.

Positive Affirmations

Incorporating positive affirmations into counseling activities can empower elementary students with a sense of confidence and optimism.

By using phrases that affirm their abilities and strengths, students can develop a positive self-image and cultivate resilience in the face of challenges.

Best Counseling Activities

Counseling Techniques

Effective counseling techniques, such as cognitive-behavioral therapy (CBT), can be tailored to suit the needs of elementary students.

These evidence-based practices help students identify and challenge negative thought patterns, develop problem-solving skills, and build emotional resilience.


Cognitive-behavioral therapy (CBT) is a valuable tool for school counselors to address negative thinking patterns in students.

By teaching them to reframe negative thoughts and cultivate a more positive perspective, CBT equips students with practical skills to navigate challenging situations.


Self-regulation activities are essential for fostering emotional well-being.

Counselors can introduce mindfulness exercises, deep breathing techniques, and self-regulation strategies to help elementary students manage their emotions and behaviors effectively.

Encourage Elementary Students

Positive Self-Talk

Encouraging positive self-talk is a fundamental component of counseling activities for elementary students.

By teaching them to use affirming language and constructive self-statements, counselors can empower students to develop a resilient and optimistic mindset.

Coping Skills

Equipping elementary students with coping skills is essential for their emotional well-being.

Through activities that focus on problem-solving, stress management, and emotional regulation, students can learn to navigate challenges and adapt to changing circumstances effectively.


Introducing mindfulness practices into counseling activities can help elementary students cultivate awareness and self-regulation.

Mindfulness exercises, such as mindful breathing and sensory awareness, can enhance students’ ability to manage stress and regulate their emotions.

Negative Thinking

Reframing Negative Thoughts

Addressing negative thinking patterns is crucial in counseling activities for elementary students.

By guiding students to reframe their negative thoughts and challenge distorted thinking, counselors can help them develop a more balanced and constructive outlook.

Thoughts and Feelings

Empowering elementary students to understand the connection between their thoughts and feelings is a key aspect of counseling activities.

Through engaging discussions and reflective exercises, students can learn to identify and manage their thoughts, leading to improved emotional well-being.


Scoot is an interactive counseling activity that encourages movement and engagement.

It involves presenting students with thought-provoking scenarios or questions and allowing them to move around the room to express their responses. This engaging approach promotes self-expression and active participation.

Counseling Tools for School Counselor

Zones of Regulation

The Zones of Regulation framework provides school counselors with a valuable tool to help students recognize and manage their emotions effectively.

By categorizing emotions into different zones and providing strategies for emotional regulation, this framework supports students in developing self-awareness and emotional resilience.


Encouraging positive self-talk through counseling activities can empower elementary students to cultivate a resilient mindset.

By guiding them to replace negative self-talk with affirming and constructive statements, counselors can support students in building self-confidence and emotional well-being.

Photo by Andrey Metelev on Unsplash


Bingo can be adapted into a fun and interactive counseling activity to reinforce positive behaviors and coping skills in elementary students.

By creating Bingo cards with affirming statements, coping strategies, or social-emotional skills, counselors can engage students in a playful yet meaningful way to support their emotional growth.